Having a firm, large breast are a dream of almost of women because it plays a crucial role in enhancing their beauty, providing a good look, and even attracting others. The breast size varies from person to person.
For large and firm breast, women are choosing the process of enlarging breast. Breast mainly constituted with fats, tissues, and glandular can be enlarged by using some natural methods.
Do not forget the following list of home remedies for breast enlargement if you want to get a beautiful breast.
Massaging the breasts increases the circulation of blood and help to stretch out the tissues in the breast in order to make them look bigger and firmer. Therefore, it is very useful in increasing your breast size. Use natural oils such as almond oil or olive oil to do this method.
- Firstly, take the oil on your palms and heat it by rubbing it for 2 to 3 minutes.
- Then, put your hands on the breasts and rub inwards and around your breasts in circular directions.
- Do at least 100-300 circular rubs before going to sleep or in the morning.
- Follow this method twice per day for 1 or 2 months.
2. Fennel Seeds
Fennel seeds are comprised of a high amount of flavonoids that will increase the level of estrogen in the body and contribute to growing breast tissue. In addition, fennel seeds can be taken by nursing mothers to increase the production of breast milk.
- Firstly, heat 2 teaspoons each of fennel seeds and cod liver oil in a clean pan.
- Then, allow these seeds to turn red.
- Next, strain the oil and let it cool completely.
- Now, gently massage your breasts with this oil for 5 to 10 minutes.
- After that, allow it to stand on for 30 minutes.
- Finally, rinse it off with lukewarm water.
- Repeat this method twice daily for 1 or 2 months.
In addition, drinking a cup of tea made from fennel seeds daily is a great option. To make this tea, steep 1 teaspoon of these seeds in 1 cup of hot water for 10 minutes and strain it.
3. Pueraria Mirifica
According to a study conducted at Chulalongkorn University, Pueraria Mirifica may increase the size of breast by up to 80%. It has phytoestrogens such as miroestrol, genistein, and deoxymiroestrol. These phytoestrogens help to balance the levels of hormones in the body of women, which ultimately result in a healthy development of the breasts and body.
Pueraria Mirifica can be easily found in topical creams, soaps, gels or in oral tablet and capsule forms. The proper oral dosage is 250 milligrams twice per day. For topical products, use it on the breast area 2 times daily for 3 to 5 minutes. Follow these methods for about 3 months to get the desired results.
4. Saw Palmetto
Saw palmetto contains phytonutrients and fatty acids, breast-enhancing effects that stimulate the development of breast tissues, thereby improving the size and appearance of your breasts.
You can find saw palmetto in the market in oral tablets, capsules, and tea forms.
- You may drink 2 to 3 cups of the tea made from saw palmetto daily for several months.
- If taking supplements, you should begin with 160 milligrams containing 85-95 percent lipids and sterols, twice per day. Also, consult a doctor for a proper dosage.
5. Dandelion Root
Another of effective remedies that aid in the growth & development of new breast tissue and cells is dandelion root.
You may drink dandelion root tea 2 times per day or take its capsules (525 mg) 1 time daily. You will get the desired result within several months.
In fact, some certain exercises such as wall pushups, pushups, bench presses, chest compressions, and chest presses can be very helpful in enlarging your breasts. When doing these exercises, there is always the movement of your shoulders and arms, which will help to tone the skin & muscle tissues around the breast. This will make your breasts look firmer and larger.
Do these exercises every day for at least half an hour. You should seek professional advice from a gym trainer or instructor to do these exercises correctly.
According to herbalists, fenugreek can aid in increasing breast dimension and making them firmer. It can stimulate the estrogen and progesterone, the hormones breast-enlarging. In addition, it may help to increase the production of milk in nursing mothers.
- Mix 1/4 cup of fenugreek powder in a little water to create a paste. Then, apply this paste on your breasts and gently massage. Next, allow it to stand for 10 minutes and rinse it off with clean water. Follow this way for twice daily for the best results. To get fenugreek powder, you need to dry roast and grind fenugreek seeds.
- Or, you can use fenugreek oil, or a combination of 1 part fenugreek extract & 2 parts body lotion to massage your breasts daily.
- Fenugreek sprouts are considered a great addition to your diet. Or, you can take fenugreek in the pills form for 3 times per day after consulting a doctor.
8. Red Clover
Red clover contains 4 phytoestrogens that can help to increase the size of breasts naturally. Moreover, this herb can also be useful in making your breasts firmer.
- Firstly, add 1 tablespoon of dried flowers of red clover to 1 cup of hot water.
- Then, let it steep for half an hour.
- After that, strain and have this tea for 2 or 3 times a day.
- Repeat this remedy for several months to reap the desired result.
9. Wheat Germ Oil
Another of natural home remedies for breast enlargement is to use wheat germ oil. When you massage this oil on your breasts, it will aid in increasing blood flow to this area, which ensures a proper nourishment & oxygen for proper metabolism, thus enhancing breast size. In addition, wheat germ oil is a rich source of vitamin E, so it will prevent sagging breasts and help to keep them firmer for a longer period of time.
- Take some drops of this oil and massage it on your breasts in a circular motion for about 10 minutes.
- Follow this method for 2 or 3 times daily within 1 month to notice the improvement.
10. Wild Yam
According to naturopathic physicians, wild yam is one of the best natural home remedies for breast enlargement. This super herb is comprised of phytoestrogens that are useful in encouraging the growth of breast tissue.
- You can take wild yam in the tea or capsule forms for this purpose.
- Or, you may also use wild yam cream to massage your breasts. Follow this way for twice daily for a few months to improve your breast size.
Here are a few of home remedies for breast enlargement that you should not skip if you are trying to increase your breast size by using natural methods.
Guest Post by Hang Pham
This guest post is by Hang Pham, a blogger with over 10 years of experience on searching the effective remedies for skin care and health problems.