“How do they do it?” is the question that pops up into our minds whenever we see a movie star, from our childhood, looking the same as they were back then. Occasionally, we look at ourselves in the mirror afterwards and yearn to, somehow, turn back the clock on our wrinkly and aged skins. And then, we breathe a sigh of disappointment and retire to bed.
But what if I were to tell you that it was possible for you to reverse time on your skin? No, I’m not kidding.
Here are three, simple tips that can get you started on the path of anti-aging:
Protect Yourself from the Sun
This should come as a no brainer. Protecting yourself from the sun can, dramatically, improve the appearance of your skin. Experts agree that sun damage results into a loss of elasticity in the skin, which causes the skin to wrinkle and droop, making you lose your jaw line in the process. It also causes a dull complexion and rough texture, but all of it sounds rudimentary when you consider the fact that exposure to the UV rays of the sun may, potentially, cause skin cancer which is no laughing matter.
The risk of sun damage increases directly with a person’s age, so it is imperative to never go out without sunscreen. The sunscreen that you use must have a SPF of 30, at least, and provide, both, UVA and UVB protections. It is important, also, to limit exposure in the sun between 10 a.m. and 4 p.m. If there is an irresistible need, however, it is important to wear UV-protective clothing before going outside. Do everything in your power to protect yourself from the sun, as much as possible, and your skin is bound to look fresh and younger.
Watch Your Diet
You must have heard the clichéd you are what you eat, right? Well, I’m sorry to tell you this, but it is true. And what makes it worse is the fact that what you eat starts showing up more on your skin as you grow older, especially if it is unhealthy. For instance, the collagen in your skin reduces with age, making the skin rough and wrinkly. If you consume sugar and starches, on top of it, you are bound to lose that jaw line in no time at all. It is imperative, for the sake of your skin, to be mindful of what you eat and pass up on processed foods, carbohydrates and alcohol.
The best thing you can do to turn back the time on your skin is to incorporate protein into your daily meals. Chicken, fish and broccoli are all excellent sources of protein. Citric fruits help the cause, also, for they increase the collagen in your skin making the skin appear fresh and younger. Seafood is particularly beneficial to the cause because seafood, like tuna, is rich in not only protein but in Omega-3s as well, which is known to prevent wrinkles and delay the skin maturing process.
Take Cosmetic Help
Experts suggests that people in their thirties, who are concerned for their aging skins, should make use of topical creams, such as retinoid, to delay the aging procedure. Retinoid is a derivative of vitamin A that has been proven to boost collagen production, unclog pores and stimulate blood vessels. Among other advantages of retinoid are removal of acne and cleaner complexion which are vital for healthier skins.
With the use of products such as retinoid, however, it is imperative to consult a doctor because they are not meant for everyone. Experts do not recommend the use of retinoid for pregnant women, for example. Retinoid comes in different formulations which adds to reasons why consulting a doctor is necessary.
Also, the use of face washes and creams that cater to your need and one of your questions like does proactiv work? Not all kinds of washes and creams are suitable for everyone, so it is important to decipher what might suit you best. With the correct technique (yes, there is one), the right kind of face wash may rid you of your acne, oil and aging problems.
Whether you choose to admit it or not, the way we look matters to our self-esteem. With these three, easy tips, however, you can ensure that your skin will not burn in the fire of time.