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Foods That Promote Natural Breast Development

Foods That Promote Natural Breast Development

Many women wish that they had larger, fuller breasts but do not want to opt for expensive unnatural augmentation surgery. Certainly, there are breast enhancement pills and creams out there that can help you develop fuller breasts, but what if you could grow your bust size by one or two cups, simply by slightly changing a few things in your diet? If you have every wondered how to get fuller breasts, you may be interested to find out how easy it can actually be.

The Power of Estrogen

When it comes down to it, the main chemical that is important is the hormone estrogen. Women tend to have a great deal more estrogen in their bodies than men do, which starts increasing rapidly at puberty to start the menstrual cycle, give women curvier bodies, and increase breast size. The products that are available on the market tend to contain estrogen-increasing chemicals, but you can also get such ingredients naturally from your food.

While foods don’t actually contain estrogen, many contain something called phytoestrogen, the plants’ equivalent of the hormone which mimics the effect of estrogen in the body.

Can Plants Really Increase Breast Size?

This phytoestrogen, when ingested, promotes the production of estrogen which is what causes your breasts to become larger and fuller – completely naturally. Read on for some foods that you can eat that are high in this estrogen-inducing chemical that you can eat for breast development, as well as a few easy, delicious recipes. Eat these ingredients daily and you will be seeing results in no time.

That being said, it is important to mention that one should take caution when it comes to increasing your body’s estrogen levels. Too much estrogen has been linked to increased risk of breast cancer, especially if you have previous issues with hormones, or conditions that estrogen can exacerbate such as ovarian cysts, fibroids, PMS. It is a good idea to speak with your doctor before making such changes to your diet.

Foods that Promote Natural Breast Enhancement

Flaxseed – This ingredient not only increases your breast size, it is also great for your digestive and immune systems. Try this ground up in a smoothie or over oatmeal in the morning.

Sunflower Seeds – Rich in phytoestrogen, sunflower seeds are also loaded with healthy oils and fats that are great for breast development. They are delicious as a snack, or in salads for an added crunch.

Beans – Kidney beans, pinto beans, lima beans, and peas are all great for growing large natural breasts; they have the essential phytoestrogen as well as a high level of magnesium which has also been known to aid in breast development.

Fresh fruit – Most fruits are great for getting fuller breasts; they are rich in numerous vitamins and minerals that are known to increase breast size such as vitamins C, E, and A, Folic acid, and magnesium. In addition, fruits are loaded with other nutrients that are essential for a healthy functioning body. Try strawberries, blueberries, peaches, cherries, grapefruit, kiwi, pears, pomegranate, apples, or papaya for natural breast development.

Fresh vegetables – Much like fresh fruit, vegetables not only increase breast size but also promote a healthy body. Try broccoli, cauliflower, Brussels sprouts, kale, beets, bell peppers, olives, cabbage, and garlic.

Monosaturated fats – Found in ingredients such as olive oil, avocados, and salmon, monosaturated fats help increase breast size with phytoestrogen, in addition to the addition of healthy fats to the body which create a fuller bust naturally.

Recipes for Natural Breast Enhancement

Breakfast Smoothie


1 cup grapefruit juice

1 cup strawberries, roughly chopped (about 5)

1 orange, peeled and diced

1 kiwi, peeled and roughly sliced

½ cucumber, roughly chopped

1 tablespoon lemon zest

½ tablespoon ground flaxseed

½ cup plain yogurt (any other flavour you prefer is fine too)

1 cup ice


Simply place all ingredients together in a blender and blend until the mixture is smooth. Watch out for large chunks of ice that may have not been crushed enough; they can be unpleasant to drink. Serve chilled, keep any leftovers in the refrigerator.

Breast-Enhancing Fruit Salad

(Inspired from this recipe from California Walnuts)

With this recipe you can basically use any fruits that you like or have around the house, especially those that are known for their breast-enhancing qualities such as blueberries, strawberries, cherries, peaches, kiwi, pomegranate, grapes, and papaya.

3 crisp apples, cored and diced into bite-sized pieces

2 pears, cored and diced into bite-sized pieces

2 cups pineapple chunks (canned or fresh)

1 cup raisins

1 cup low fat vanilla yogurt

¾ cup chopped walnuts

Combine apples, pears, pineapple, raisins, and walnuts in a large bowl and mix. Toss in yogurt until ingredients are well-coated. Chill in the refrigerator for at least an hour before serving.

TIP! Combine these recipes with a breast enhancement product such as Breast Actives or Total Curve and you will get your desired breast size in no time.

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