If you are a woman, it is highly likely that you will want to know how to make your breasts bigger. Many women look down at their chest and realize that their bust is not as large as they would like it to be. If that is the case, you may be surprised to learn that there are certain exercises that you can do to increase your bust size.
While some of the exercises that you do will decrease your bust size due to the fact that they burn the fat that makes up your breasts, there are certain exercises that will help to make your breasts appear larger and much perkier. If you are interested in helping to grow your breasts in a small way every day, here are some ways to tone the pectoral muscles that will make them look bigger without the need for cosmetic surgery:
Exercises To Make Your Breasts Bigger
One of the best exercises to make your chest muscles grow is a push-up, but the average push-up will usually burn your breast fat before toning the muscle. If you want to make your breasts bigger, you will need to do a slightly modified version of a push-up.
Rather than going all the way down to the floor, you should only go down until your arms are parallel to the floor when your elbows are bent. You can do regular push-ups or push-ups on your knees, but you should only do a limited amount of the push-ups in order to be certain that you don’t burn too much fat. Make sure to keep your back, torso, and neck perfectly still while doing the pushups to have a maximum effect.
The bench press is like the opposite of a push-up, as you are lying on your back and pushing things into the air rather than lying on your stomach and pushing your body up. You will find that using soup cans or large detergent bottles will help you to get a good weight that will neither be too heavy nor too light.
Make sure to do 15 to 20 repetitions of this exercise, lowering your arms to your sides until your elbows touch the floor. This will help to strengthen your chest muscles and will help make your breasts appear much perkier.
Flys are similar to bench presses, but your shoulders are doing the work instead of your elbows. To do a fly, lie on your back, hold a dumbbell or weight in each hand, and open your arms like you are going to give someone a hug. Lower your elbows until they are nearly touching the floor, and bring the weights together directly above your chest once more. This will help to tighten the outer part of your chest muscles, which will help to prevent your breasts from drooping.
When you do this exercise, the outer chest muscles become firm and hold the breast tightly against the chest. You will find that doing this exercise is one of the best ways to ensure that your breasts look like they are bigger and perkier than ever before, and you will be pleased with the apparent change.