Breast pain that is also known as mastalgia can happen in all women. Breast pain may be caused by numerous reasons, including imbalance of fatty acids in the cells, menstrual cycle, wearing ill-fitted bras, breastfeeding, and improper use of medications. Women with breast pain often experience the symptoms such as heaviness, stabbing pain, soreness, swelling and tenderness in the breast. Breast pain has two main types:
- Non-cyclical – unchanged pain during the menstrual cycle
- Cyclical – changed pain intensity during the menstrual cycle
Some effective home remedies can be used to relieve breast pain and its discomfort. If the unexplained pain in the breast lasts for days and home remedies do not give any improvement, it is important for you to look for proper medical advice.
How to Treat Breast Pain Naturally – Natural Home Remedies for Breast Pain
Here are effective home remedies on how to http://allremedies.com/how-to/ treat breast pain naturally I would like to introduce to you.
- Ice Pack
The use of ice pack can help relieve breast pain effectively. The cold temperature has the numbing effect. Moreover, ice pack treats swelling caused by breast pain.
Here is the detailed instruction:
- Put some ice cubes in a plastic bag and then use a washcloth to cover it
- Apply this ice pack to your affected breasts
- Allow it to sit for 10 minutes
This cold compress should be reapplied a few times daily for a satisfactory result. Never place ice cubes directly on your breasts.
- Evening Primrose Oil
Evening primrose oil is one of natural home remedies http://vkool.com/home-remedies/ on how to treat breast pain at home. Gamolenic acid (GLA), an active ingredient and fatty acid present in evening primrose oil, can enhance the body response to hormonal changes. That relieve breast pain and tenderness in your breast.
If you want to use evening primrose oil for treating breast pain, you should follow this instruction:
- Spread some evening primrose oil over your affected breast
- Massage your breast gently using your fingertips
- Leave it for 20 minutes
- Rinse it off with lukewarm water
Alternatively, you can take 240 to 500 mg of evening primrose oil extract a day for 3 months after consulting your doctor.
- Castor Oil
Castor oil is rich in ricinoleic acid. Moreover, castor oil contains anti-inflammatory and analgesic properties. People often use castor oil for relieving breast pain. Castor oil is effective in increasing circulation and getting rid of inflammatory factors from the body.
How is castor oil used for treating breast pain? Here is the detailed instruction:
- Mix 2 tablespoons of olive oil with 1 tablespoon of castor oil
- Apply this mixture to your breasts and then massage it gently
- Do this procedure daily until you get a satisfactory result
Dandelion is effective in healing pain and tenderness in the breasts. Dandelion is a great source of potassium. Containing diuretic effects, dandelion can help prevent water retention that cause breast pain.
- Add 1 teaspoon of dried dandelion root to a cup of water
- Let it simmer for 15 minutes
- Strain and drink it
If you like something sweet, you can add a little honey to this herbal tea before drinking. It is recommended drinking 3 cups of dandelion tea for the optimum benefits.
Fennel is effective in relieving breast pain and tenderness caused by menstruation and premenstrual syndrome (PMS). Fennel helps store the balance of female hormones and remove the excess water from the body. Moreover, the use of fennel gets rid of toxins in the body.
Here is the instruction:
- Steep 1 teaspoon of fennel seeds in a cup of hot water for at least 10 minutes
- Strain it and drink this tea
Alternatively, you can chew some roasted fennel seeds if you suffer from breast pain.
- Apple Cider Vinegar
Apple cider vinegar can relieve breast pain, soreness and tenderness by rebalancing hormones, preventing water retention and removing toxins from the body.
Follow this instruction:
- Dilute 2 teaspoons of apple cider vinegar in a glass of warm water
- Pour 1 teaspoon of honey into it
- Drink it daily
Raw, unfiltered apple cider vinegar is the best option if you want to use apple cider vinegar for treating breast pain.
- Vitamin E
Vitamin E oil can reduce breast pain and get rid of other premenstrual symptoms because it has the ability to regulate hormones in the body. You massage your breasts using vitamin E oil. This procedure should be repeated a few times daily for a satisfactory result.
Besides topical application, you can increase vitamin E intake by eating almonds, sunflower seeds, spinach, olive oil, turnips, avocados, mustard greens and beet greens. That helps enlarge your breast and prevent breast pain.
Women with breast pain should increase magnesium intake in their diet. Magnesium relieve swelling and pain in the breasts. Nuts, seeds, dark leafy vegetable, avocados, soybeans, dark chocolate and bananas are great sources of magnesium.
You can also take magnesium supplements after resulting your doctor carefully.
It is recommended wearing well-fitted bras to prevent breast pain. You should live a healthy lifestyle to avoid stress and depression that contribute to breast pain and tenderness. A balanced diet should include a lot of fruits and vegetables that are rich in antioxidants. You should drink 8 glasses of water daily to keep your body fresh and hydrated.
These are 8 home remedies for breast pain I would like to share with you. You are free to leave your opinions in the comment section. Thank for reading.
Author Bio: Huyen My – Writer and Blogger, who has over 8 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship and lifestyle.