Is it possible to get those firm breasts again after weight loss? It is if you know the secrets. There are three different types of tissues that make up the breasts. These are the mammary glands, the connective tissue, and especially the fat. Fat deposits are stored in the body as your weight increases. When you lose weight, the opposite occurs. The fat in your stomach, buttocks, and breasts, are all reduced as your weight drops. The end result, your breasts shrink in size and the surrounding skin is now loose and sagging.
Although sagging skin in the breasts is a natural occurrence after weight loss, it can give the appearance of the breasts looking deflated. As you are losing weight and toning up other areas of the body, it can become very frustrating when your breasts simply look tired and sloppy. The good news is that your breasts are still there, they are just buried in all that excess skin to really appreciate them.
Tips to Firming Up Your Breasts After Weight Loss
Losing weight is a great accomplishment in itself. Feel proud for what you have achieved and try some simple steps to firm up your breasts so they match the rest of your new body.
1. Time Will Heal Sagging Skin
Immediately after you lose a significant amount of weight, the skin is not yet accustomed to the shape of your body quite yet. That smaller frame means the skin must slowly become firmer, improving the appearance of your breasts. It does take a significant amount of time, so patience is the key.
2. Drink Plenty of Water
Most of the people in this country are chronically dehydrated. Drinking the recommended amount of water each day will do amazing things for your body. If you are not drinking enough water, the body is going to search out and pull it from other areas. The skin is usually the first place that gets drained of any excess water, resulting in skin sagging and deep wrinkles. Drinking more water each day will plump up your skin once again.
3. Strength Training Exercise
When you focus on strength training during your workouts, something incredible begins to happen to your skin. Work on those pectoral muscles in your chest, located under the breasts. When you focus on building up that area of muscles, you give the breasts a solid foundation to rest upon. The end result is your breasts appear to be firmer and larger.
4. Moisturizing Your Skin
Moisturizing your breasts in the morning and after your shower at night can really transform the appearance of your breasts. Consider using a breast enhancement cream like Naturaful which can help to tighten the skin and give you those supple and firm breasts you remember having. This cream is safe for the skin, and it is all natural so there are zero side effects. As the skin on the breasts begins to tighten and pull up, your shape is once again transformed. Now your breasts will better match the rest of your well toned body.
5. Invest in a New Bra
As you take care of your breasts and anxiously await them returning to their former firmer selves, consider investing a few dollars in a really good supportive bra. The bra should fit your new body perfectly if you want to see results. Too many women are walking around with the wrong size bra and wonder why their boobs are starting to sag. Experiment with the different types of bras that are available. Consider a padded bra because it not only gives you that lift that you need, it also provides you with the volume. Never allow your breasts to simply hang freely for extended periods of time, especially when you are working out in the comfort of your home. The sports bra is the perfect piece of apparel for preventing your breasts from bouncing around excessively during your vigorous workout routines.
While that loose and sagging skin might be uncomfortable for you to look at today, just know that your skin in time is going to heal. Focus on maintaining that healthier body and try to just be a little patient.
Purchase some breast enhancement cream to help tighten the skin even while you are sleeping. In no time at all you will again enjoy those voluptuous and firmer breasts.