Have you been looking for butt enhancement tips to lift, shape and tone your butt muscles? Well, you are not the only one being bothered with this problem – there are a number of people out there who wish to achieve a great posterior. You need to burn off excess fat on and around your butt with a combination of cardio exercises, healthy eating, strength training and all day mini-workouts.
Who doesn’t want a butt that looks attractive in everything from shorts and pencil skirts to tight jeans and a swimsuit?
Here’s just a few tips that you can use to get your backside in perfect shape in no time:
1. Eat to grow
Similar to other muscles of your body, your glutes or butt muscles also require protein and calories to grow. To support your training, include calories in your diet by eating lean proteins. These include tuna, chicken breasts and egg whites. Add energy to your workouts with complex carbs such as sweet potatoes, oatmeal and brown rice.
2. Eat Clean
First and foremost, it is important to select natural foods that are not processed. Please note that items with a longer shelf life will remain for long on your thighs. Try and consume most of the calories from whole foods instead of resorting to shakes and bars. Consume natural carbs and healthy dietary fat. Sources of these elements include fresh fruits and vegetables, raw nuts, olive oil, seeds, coconut oil and avocado. Lessen the quantities of processed foods, dairy, diet product with artificial sweeteners, soy, refined sugars and grains.
3. Use stairs whenever possible
Climbing up stairs or a hill puts pressure on the back of the leg and the butt area. This movement is the ideal way to tone, tighten, strengthen and make the areas lean. When you reach your office or go to the shopping mall, avoid using the escalator, and climb stairs instead. The number of stairs or the steepness is not fixed. You will not be able to see magic but using the stairs or going walking up hill will definitely help. Over time, you will be able to reduce cellulite and at the same time have a toned butt. Your butt will achieve a nice lift that would appear better than the results of a surgery.
Isometric butt squeezes are the new technique to lose butt fat and achieve an attractive, perfect size posterior. This technique requires you to lie face down and squeeze your butt together for as long as possible. Your butt will look toned and you will lose the excess fat in just a few weeks. Holding your breath during these squeezes will tremendously enhance the effect of the technique.
5. Cardiovascular and weight training
The best form of exercise to include in your daily routine is cardiovascular exercises. You need to ensure that your body is moving for a minimum of thirty minutes each day. Another effective method to use for losing excess fat around the butt and at the same time building muscle is weight training.
6. Spot train the glutes
If you have been working out since long and still see no changes in the butt fat, you need to focus more on that area. Exercise doesn’t only concentrate on the glutes. You could be losing weight all over but to tone the butt area, it is important that you pay attention to spot training your butt. Half of your exercise routine should work on toning the butt.
7. Tone while walking
Walking also helps in losing butt fat. When you take a step, one leg is extended behind you. Keep your heel on the ground for as long as you can. After lifting your heel, roll through the foot and then push off using your toes. With every step you take, your glutes will get contracted.
8. Do mini workouts throughout the day
Any little break that you get during the day, use it wisely. Place some ankle weights in your desk drawer and perform standing leg lifts or leg extensions whenever possible. All such little activities and exercises help to enhance your booty.
9. Don’t hurry
A lot of people have the habit of working quickly and lifting weight fast at the gym. You may think of doing the same since it feels like working out fast will help to lose fat fast. However, this is not true. Sometimes working out fast can lead to injuries and if you injure yourself, you will end up having adverse results. Do not rush through your strength routine as this will only mean cheating the clock. The results will not be that great. Slow down and imagine that you are working out underwater. Maintain your exercise position for 4 counts to lower into a squat and then count for 2 – 3 to come back up. This way your muscles will have time to properly contract, thereby improving and maximizing the result of the workout.
Achieve that attractive posterior by following the above mentioned butt enhancement tips and wear all the tight fitting clothes that you’ve always desired.
10. Bonus Tip
So there you have nine amazing tips on how to get the butt you’ve always wanted to show off in your clothes, but consider this for a moment. All the above work really well if you make a few changes in your life and diet, which we all know isn’t easy to stick to and do each day, so sometimes it’s nice to have something else to help you along the way.
That’s where the Glutimax Butt Enhancement Cream comes into play and there’s no risk at all. This remarkable cream will help give you the results you want and all with a full two month 100% money back guarantee if you aren’t satisfied. For more information on this fantastic cream click the link below and visit the official website.