You may want to do breast lift exercise if you’re someone who is ashamed about the size of your breasts, if you’re uncomfortable being seen in a bathing suit, or if you avoid wearing something that’s low cut because you feel that everyone is looking at your small breasts. Have you thought about breast lift exercises to enhance your bust line?
Think about it. You can have the look of bigger, rounder, firmer breasts without surgery. You’ll be amazed how many men notice you because of your shapely breasts. And you’ll want to wear low cut dresses and tops to show off your bigger and firmer breasts.
Remember natural breast enhancement methods don’t show results immediately. So don’t give up if you don’t see results in the first month. Many women have shapely round, firm lifted breasts in as little as two to six months time. Remember, you’re adding new muscle each time you do your breast lift exercise give it time to build.
Natural breast lift exercise is a good option for people who can’t afford surgical breast enhancement or don’t trust the surgery. It’s the best option for those who want more control over the results or just want a natural solution. Natural breast enhancement doesn’t leave scars. You have no recovery time. Breast lift exercises are an option for anybody who would like to improve the size and shape of their breasts.
Breast Lift Exercises:
Bench press is the best breast lift exercise to get your breasts higher. None of the other exercises can lift your breasts better than the free weight incline, decline and flat bench press. You’ll need to use dumbbells or the bar and lie flat on your back. If you’re on the decline board, make sure to use the leg rests so you don’t slip or slide.
Lift the weight bar, or have someone hand you the dumbbells, next lower the weight to within an inch of your chest. Keep the bar or dumbbells in line with your nipple line. Lift it back up until your arms are almost locked. You have now done one repetition.
The next breast lift exercise is called pectoral flys, it’s another way to lift your breasts using exercise. Lie on your back on a flat bench. Grab your dumbbells that are placed on the floor on either side of you. Hold the dumbbells together above your chest, perpendicular to your nipple line, keep your palms facing inwards.
Make sure your elbows are slightly bent, as if you’re hugging a large ball. Next, lower and widen both arms out to your sides, be sure to keep your elbows bent. Bring your arms back to the starting position, and squeezing your chest muscles together.
The last breast lift exercise is the good old push-up. I won’t insult you by explaining how to do a push-up, but I will add that you’ll have better results if you can do them by supporting your body on your toes instead of your knees. You should try to do 10 push-ups to start and slowly increasing the repetitions as you get stronger.
If you’ve never lifted weights or haven’t lifted in a long time, start out slow with 1 or 2 sets and 10 to 12 repetitions to give your muscles and joints time to adjust to the new exercises before you increase your intensity.
Many women can start out with 8 or 10 pound dumbbells on the bench press, and many have no problem using the bar. Be sure to start out with at least 5 lb. dumbbells when doing pectoral flys, and many start out with 8 pound dumbbells.
If you’ve been lifting regularly for 4 to 6 weeks, you’ll need to increase the weight or the number of repetitions you’re doing, this will keep you from hitting a plateau and have no results from your breast lift exercise.