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Breast Enhancement Exercises To A Firmer Bust

woman measure her breast after exercisesIn a time where health and fitness continue to be so important in all our lives, it still might come as a surprise that many women are actually starting to incorporate breast enhancement exercises into their daily routine. Breast enhancement and exercise actually go hand in hand when you think about it. Both strive for the common goal of an improvement to physical appearance and are tied deeply to our own personal happiness within each of us.

Breast enhancement exercises consist of a variety of different techniques for increasing your breast size naturally for FREE from the comfort of your own home. Exercising your breasts regularly helps not only to create firmer breasts, but they help you to enlarge breast naturally too.

This is done through the stimulation and working of the pectoralis muscles located behind the breast, which can help to control how firm or large your breast appear. While there are many different exercises out there, we’ve taken the liberty to put them to the test saving you time and efforts.

Here now are the TOP 5 breast enhancement exercises to a firmer bust size:

#1 Wide Grip Pushups

  • Get in the pushup position.
  • Lower yourself to the ground to the point right before your chest touches the ground.
  • Push with your arms back to the starting position and repeat to failure (hands don’t move).
  • Do this 3 times.
  • hint: let your knees touch the ground for support if traditional pushups are too hard.

#2 Chest Stretch

  • Stand with your hands together (palm to palm) stretched all the way out directly in front of you.
  • Bring your arms back to either side of you in a parallel motion to the floor as far back as possible.
  • Bring arms back together (palm to palm).
  • Repeat rapidly tightening your chest muscles as you do the motion 5-10 times.
  • hint: it looks like a exaggerated clapping motion.

#3 Elbows Back

  • Stand straight up.
  • Place both hands on each side of your lower back with fingers pointing down.
  • Gently pull elbows together aiming to touch them until you feel the tension in your chest.
  • Repeat 10 times in a row for 2 sets.

#4 Chest Squeeze

  • Stand or sit straight up.
  • Cup hands together with arms in front of you at a 90 degree angle.
  • Press hands tightly together as you slowly squeeze your chest muscles.
  • Hold for 5-10 seconds and release.
  • Repeat 3 times.

#5 Bench Press

  • Use a lite weight where you can do 5-10 presses with the bar.
  • Grip the bar with a wide grip (hands towards the ends of each side of the bar).
  • Lower bar with weight to chest and push back up until arms are almost straight up.
  • Repeat motion 5 – 10 times.
  • Do 2 times.

While natural solutions like breast enhancement cream will typically yield more impressive results through a greater increase to your overall breast size, these exercises can still help give you some smaller increases and firmness. The other great thing about these workouts is that they can be done almost anywhere when your schedule permits all the while providing you with the perfect first steps to getting the breast size you desire.

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