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8 Things You could Be Doing To prevent Your Breasts From Growing

Habits can be dangerous because they become so ingrained within our daily lives that it’s easy to overlook them. It also becomes easy to underestimate their effect upon our bodies, mainly our breasts. If you’ve been working hard to develop bigger breasts but haven’t been very successful, then maybe you’re doing 1 of these 8 breast growth inhibiting things below.

Eating Too Much Sugar

It is really easy to eat too much sugar simply because it tastes so good and is found in so many foods and drinks that we consume each day without really ever thinking about them. While this sugar may help you gain inches throughout other parts of your body, it won’t help with your breast size. Instead, it will actually hurt you there, as will other carbs (i.e. white rice, sugary cereal, white pasta) since they promote the production of Testosterone in your body.

Testosterone is what’s responsible for blocking estrogen from working (i.e. plumping up your breasts). For this reason, you’ll want to keep your sugar intake to a bare minimum. Some good tradeoffs here include more milk in your coffee in place of the sugar; adding a lemon or orange to your water instead of drinking juice; and drinking Perrier or club soda instead of Coke or Sprite.

Drinking Too Much Caffeine

While caffeine does have a lot of benefits, such as helping you get up and get going, it can also keep your breasts from growing. It will also keep your body from absorbing the herbs and supplements that you need, as well as prohibiting your body’s natural estrogen receptors. Of course, caffeine is found in more than just coffee. It’s also found in carbonated drinks, green tea and chocolate.

Stress: The Silent Killer of Bigger Breasts

Everyone knows that stress is the silent killer. This is also true when it comes to your breasts because it’s able to wreak extreme havoc on a woman’s hormones. Not only will it delay your menstrual cycle but it will also affect how your breasts grow. All of this because stress can and will disrupt the normal behavior of hormones, thus resulting in the over production of hormones that you don’t want, including cortisol, which is the stress hormone that makes you fat. It can also result in the underproduction of key hormones that are known to affect your breast size.


We all know about the long list of bad things that happen to smokers. However, what we may not know is that smoking can keep your breasts from growing. This is because the chemicals that are found within cigarettes are known to deplete your body’s supply of Vitamin C, which is important to the production of the collagen that’s needed in increasing your bust. Smoking also decreases your blood circulation, keeping tissues from growing because they need oxygen to do so.

Too Much Exercise

Even though it’s important to exercise regularly, if you overdo it, you’ll keep your breasts from growing to the size you desire. Instead, you need to grow more fat cells around your breast area. This doesn’t mean that you should become a couch potato though. What you want is consistent light to moderate exercise. This will help your body produce more of the growth hormones (i.e. HGH) that are needed to help with breast development. Light cardio and weight training are both especially good for anyone who has a skinny body type and so doesn’t put on weight easily.

Not Enough Protein or Good Fat

Protein is vital whenever you’re trying to build cells. Only when you have enough of it in your body will cellular repair and renewal be made easier. You also need protein to help with collagen production and the production of some types of hormones that play an important role in breast growth. This is why you really should be taking protein along with your breast supplements. For instance, Bountiful Breast offers a protein powder that must be taken with this supplement in order for the supplement to be truly effective.

Good fats are equally as important. Your body is actually able to use these fats, especially when you’re trying to grow your breasts. One example of these good fats are Omega-3 fatty acids. They are able to really help with hormonal balance and this is very important whenever you want to be successful at growing your breasts.

Consuming Alcohol Regularly

While the occasional glass of wine isn’t going to harm you, what is are those booze filled nights that occur on a fairly regular basis. This is because alcohol is a natural diuretic, which is bad for your breasts because it will slow down your bodily processes and remove water from your body. Of course, this is without mentioning the sugar that’s hidden in almost every drink in the bar. If you can’t resist a drink or 2 here and there, then you should opt for red wine. Even though it too has sugar, it also has a healthy amount of polyphenols which will keep your body from aging prematurely.

Not Enough Sleep

Whenever you don’t get enough sleep you become both stressed and fatigued. This will, in turn, cause your regular hormones to act differently. For instance, estrogen production can be affected. Of course, a lack of sleep may also make you more tempted to snack on sugary food to help you stay awake and sugar is one of the big things that you’ll want to avoid if you want to have bigger breasts.


A lot of things in this list are habits that we enjoy engaging in on a regular basis. Nevertheless, if you feel as though your cup size isn’t increasing no matter how hard you may be trying, then these things may be playing a bigger role in that then you realized. While it may be difficult to give up some of these habits, if you really want bigger breasts, you’re going to have to.

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