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Foods That Increase Breast Size

Where breast growth and cup size are concerned, you are what you eat. There really is no need, in most cases, to pursue risky, permanent, and invasive surgeries, in order to achieve a full, healthy, larger, well-shaped, and perky bosom. In fact is, everything you consume affects your body, and healthier more attractive bustline can be readily achieved by way of nutrition. Simply put, eating the right foods can help you shape and sculpt larger, fuller breasts.

Some foods by virtue of their makeup, promote the growth of full breasts. Some of these foods that increase breast size are well-known, proven, and available in a variety of food groups. These foods play their part in helping to naturally stimulate the growth of the breast tissues due to the presence of hormones such as estrogen in the foods, as well as other factors. We look a closer look at how this works below.

Food and The Body’s Natural Hormones

Testosterone, the male hormone, promotes physical features generally associated with masculinity and is more likely to suppress the growth of full hips and/or a full bosom. On the other hand, estrogen, often referred to as the female hormone, is largely responsible for the feminine form – full rounded breasts and hips.

Below is a list of foods that increase breast size due to the presence of estrogen:

Protein sources

  • Chicken
  • Black eyed peas
  • Chickpeas

Fruits and vegetables

  • Apples
  • Cherries
  • Strawberries
  • Beets
  • Plums
  • Cucumber

Grains and nuts

  • Walnuts
  • Fennel seeds
  • Saw palmetto
  • Fenugreek
  • Flax seeds
  • Sunflower seeds

clover and pepper to name a few.

Additional Foods That Stimulate The Growth Of Healthy Breast Tissue

As important as estrogen is to encourage the growth of breast tissue, the over production if testosterone in women does the opposite, keeping breasts small. It is, therefore, a great idea to consume foods that slow or significantly inhibits the production of testosterone. Such foods include fruits, vegetables, and whole grains.

Also critical to increasing breast size is the presence of phytoestrogens. Phytoestrogen can best be described as the plant-based hormone that behaves in a similar manner to estrogen. This hormone can be found in many of fruits and vegetables listed above, as well as in herbs and spices such as garlic, parsley and clover, and foods such as:

  • Soya bean sprouts
  • Winter squash
  • Collards
  • Green beans
  • Dried prunes
  • Raspberry
  • Watermelon
  • Peaches
  • Pistachios
  • Chestnuts
  • Cashews
  • Red wine
  • White wine
  • Green tea
  • Black tea

Other factors associated with or impacting the development of full, perky breasts include, the reversal of mammary gland atrophy (a condition which can cause sagging), prevention of stretch marks (which can happen as breasts increase), the release of sex hormones, and the improvement of breast tissue. Green leafy vegetables are perfect for improving breast tissues and reducing stretch marks, while chickpeas and black eyed peas reverse gland atrophy, and apples, walnuts, and garlic release sex hormones.


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